LIVE LONGER, LIVE STRONGER
Regenerate Your Health Journey

Join an exclusive offering created for those who seek to thrive with cutting-edge, longevity-focused health strategies, rooted in science and designed for lasting vitality.

Do you ever find yourself confused at the gym, unsure if what you’re doing is actually helping?

Are you avoiding exercise altogether because you don’t trust the advice you’ve been given, or you’re afraid of doing it wrong?

Without the right guidance, even well-intentioned efforts can lead to frustration, injury, or a lack of progress.

Over time, this can not only derail your fitness goals but also undermine your long-term health and well-being.

It’s easy to second-guess yourself, but continuing down this path could prevent you from achieving the health, strength, and longevity you deserve.

With a master’s degree in exercise science and nearly 20 years of experience, including working with professional athletes and at the highest levels of health and fitness, my expertise is unparalleled.

My obsession with longevity has driven me to create this offering that goes beyond traditional fitness.

You can expect the most advanced principles of physiology and peak performance science to help you achieve optimal health and resilience.

Imagine living with confidence that you’re doing everything possible to ensure a long, healthy life.

A life where your body is not just fit, but thriving— resilient, strong, and capable of weathering the challenges of time.

This offering is about more than just fitness; it’s about preparing you for the future, ensuring that you don’t miss out on life’s precious moments, and helping you live with intention, committed to your highest potential.

The Details

This offer requires a six-month commitment and is designed for those who are serious about their long-term health. For $300 a month, you’ll receive a comprehensive, personalized workout program tailored to your unique needs, along with ongoing support and resources.

Here’s what’s included:

  • Comprehensive Intake Session: We begin with a detailed intake session where I’ll assess your current fitness level, goals, and needs. Based on this, I’ll create a customized workout plan or conduct an exercise audit if you already have a routine. This audit allows me to provide science-based feedback to optimize your existing workout, ensuring you’re getting the maximum benefit from every session.

  • Ongoing Support: Throughout this offer, you’ll have access to text and voice memo support, ensuring you stay on track and receive guidance whenever needed. Additionally, you’ll have a 75-minute call each month to discuss your progress, address any challenges, and adjust your program as necessary.

  • Tailored Resources: Alongside your workout program, I’ll create personalized videos covering mobility, stability, form and technique optimization, breathwork, mind-body connection, recovery strategies, and more. These resources are designed to help you refine the fundamentals and elevate your training to the next level.

Have questions? Want to talk it out? I’m happy to have a free 30 minute discovery call to ensure this is a good fit.

The Pillars of the Program:

  • I craft exercise routines rooted in regenerative principles, designed to nurture your body for the long haul. These activities not only enhance your current condition but also invest in your future resilience and well-being.

  • My methods are  grounded in biotensegrity, physiology, and the science of peak performance. Every movement, every rest, every breath is calibrated with precision to maximize benefits while minimizing risks.

  • This offer focuses on stability (dynamic neuromuscular stabilization), strength (progressive training for functional mobility), aerobic efficiency (Zone 2 training for cardiovascular stamina), and anaerobic peak (HIIT to stimulate cellular regeneration).

  • I take a holistic approach that considers the nervous system, subtle energy body, and fascia as interconnected systems crucial to your overall well-being. By working with these elements, we ensure that you feel your absolute best, both inside and out. Our program emphasizes the deep connection between the subtle body and the physical body, offering a comprehensive path to optimal health and vitality.

  • We understand that the body keeps score. Our trauma-informed approach creates a sanctuary of trust and understanding, allowing you to explore your physicality without fear while integrating somatic healing for both emotional and physical well-being.