As a Holistic Systems Coach, I am here to support you on your personal journey toward optimal fitness in every dimension of your life.
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I take a whole-life approach to fitness.
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I've developed my unique methods through a synthesis of my Master of Science in Exercise Physiology, my experience as a meditation and yoga instructor, my training as an Interspiritual Minister, my certification as an Authentic Tantra® Practitioner, and my training as a sexologist to provide my clients with an integrated approach to thriving in multiple dimensions of life.
I've developed multiple offerings through which to support anyone who understands that all areas of life are interconnected move closer toward the life of their wildest dreams and most ambitious goals. This website will give you an idea of the different areas of life I help people with, and if you're interested in working together, reach out through one of the form on this page and let's get to know one another!
I’m here to support your journey
back to your wholeness
If you understand that all areas of your life are connected, and want to improve them all systemically, together, I’m your guy!
Multidimensional Coaching for Multidimensional People
Featured In
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Find Your Flow
A library of 30 hour-long practices with gentle, intentional physical movements; meditations with creative visualizations for integrating past, present, and future; and time for journaling to deepen from the meditations.
Holistic Systems Coaching
I love working with clients 1on1 to support optimal fitness in multiple dimensions of life. Whether we focus on sexuality, life design, the relationship between mental, emotional, & physical fitness, or all of the above.
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Resources for Pleasure
A bundle of resources to enhance your sexual experiences and deepen your connection to yourself and others. A guidebook, a workbook, and instructional videos all to support a more pleasurable sex life.
My main offering is Holistic Systems Coaching, for which there are two ways to work together:
GROUP HSC:
Assemble your own group for reduced pricing and greater growth with your people!
3 month commitment
12 week curriculum you move through with a cohort + personalized physical fitness plan
Comprehensive One-On-One Intake
+ 2 additional one-on-one coaching calls
+ Access to weekly office hours for questions and group coaching
Access to pre-recorded exercises, meditations, and educational material
Access to community platform where you can ask questions, share progress, and connect with the group you are journeying with these 3 months
ONE-ON-ONE:
Customized pacing + high level
of personal support
Minimum 3 month commitment, option to spread out sessions
12-lesson plan is 100% customized for you and your particular goals + circumstances
Comprehensive One-On-One Intake
+ 12 additional one-on-one coaching calls
+ Direct text-based line to Seth to ask questions and report on progress during business hours
Access to pre-recorded exercises, meditations, and educational material
Access to community platform where you can ask questions, share progress, and connect with others on the Holistic Systems Coaching journey
Personal Trainer vs Holistic Systems Coach
+ Personal Trainers create fitness programs for their clients and work to motivate and guide their clients to achieve their weight loss goals. People who work with personal trainers simply want to lose weight or gain muscle, so personal trainers teach their clients to exercise properly by providing them with guided workouts and, in some cases, nutrition plans.
+ Holistic Systems Coaches are trained professionals who use an integrative approach toward addressing their clients' overall diet and lifestyle to prescribe customized health plans that improve their clients' lives. Unlike personal trainers, Holistic Systems Coaches observe their clients' nutrition patterns, relationships, physical fitness, and spirituality to help their clients achieve an overall healthier lifestyle.
+ Bottom Line: Personal Trainers treat symptoms relating to an unhealthy lifestyle whereas Holistic Systems Coaches address the root causes of an unhealthy lifestyle and work with clients to prescribe solutions for each aspect of their lives that trigger negative behaviors.
+ My Difference: The biggest reason personal trainers fail is that seldom few have stepped into their clients shoes with the intention to understand their struggles. While being featured on A&E's television show, "Fit to Fat to Fit," I intentionally gained over fifty pounds, and used the methods that have since been developed into the foundations of Holistic Systems Coaching, I and my client together reached the best fitness levels of our lives. Since then, I've worked with incredible clients in-person and online, refining and developing my approach to multidimensional fitness. Now, I've created an on-demand Holistic Systems Coaching platform called Emunah, which allows my clients to experience everything they get from working with me one-on-one, and more, any time, any where. Right now, Emunah is in beta with my current one-on-one clients, but we'll be opening our doors to anyone seeking a multidimensional approach to fitness soon, at a very low monthly cost.
You can sign up to get early access to Emunah here.
ARE YOU READY TO WORK TOGETHER?