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If you understand that all areas of your life are connected, and want to improve them all systemically, together, I’m your guy!

Multidimensional Coaching for
Multidimensional People

I’m here to support your journey
back to your wholeness

As a Holistic Systems Coach, I am here to support you on your personal journey toward optimal fitness in the innermost dimension of your life.


I take a whole-life approach to fitness. 

I've developed my unique methods through a synthesis of my Master of Science in Exercise  Physiology, my experience as a meditation and yoga instructor, my training as an Interspiritual Minister, my certification as an Authentic Tantra® Practitioner, and my training as a sexologist to provide my clients with an integrated approach to thriving in multiple dimensions of life. 
I've developed multiple offerings through which to support anyone who understands that all areas of life are interconnected move closer toward the life of their wildest dreams and most ambitious goals. This website will give you an idea of the different areas of life I help people with, and if you're interested in working together, reach out to me here and let's get to know one another!


West Palm Beach, FL

— John W.

"I would recommend Seth's services to anyone who's ready to step into the best version of themselves, especially if you don't think that's possible."

Featured In

Seth Kaufmann, holistic systems coach, featured in Yoga Journal
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Seth Kaufmann from A&E's Fit to Fat to Fat
Seth Kaufmann from Fit to Fat to Fat featured in Palm Beach Illustrated
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Find Your Flow

A library of 30 hour-long practices with gentle, intentional physical movements; meditations with creative visualizations for integrating past, present, and future; and time for journaling to deepen from the meditations.

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Holistic Systems Coaching

I love working with clients 1on1 to support optimal fitness in multiple dimensions of life. Whether we focus on sexuality, life design, the relationship between mental, emotional, & physical fitness, or all of the above.

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Resources for Pleasure

A bundle of resources to enhance your sexual experiences and deepen your connection to yourself and others. A guidebook, a workbook, and instructional videos all to support a more pleasurable sex life.


Customized Pacing + High Level of Personal Support

13 session commitment, option to spread out sessions
✧ Comprehensive One-On-One Intake  
✧ 12 one-on-one coaching calls

Coaching plan is 100% customized for you
and your particular goals & circumstances

Direct text-based line to Seth to ask questions
and report on progress during business hours

Access to pre-recorded exercises, meditations, and educational material, including Find Your Flow and Resources for Pleasure

Access to EMUNAH, our community platform where you can
ask questions, share progress, and connect with others on the HSC Journey

Great for couples, friends, and organizations

Personal Trainer vs Holistic Systems Coach

Holistic Systems Coach

+ Personal Trainers create fitness programs for their clients and work to motivate and guide their clients to achieve their weight loss goals. People who work with personal trainers simply want to lose weight or gain muscle, so personal trainers teach their clients to exercise properly by providing them with guided workouts and, in some cases, nutrition plans.

+ Holistic Systems Coaches are trained professionals who use an integrative approach toward addressing their clients' overall diet and lifestyle to prescribe customized health plans that improve their clients' lives. Unlike personal trainers, Holistic Systems Coaches observe their clients' nutrition patterns, relationships, physical fitness, and spirituality to help their clients achieve an overall healthier lifestyle.

+ Bottom Line: Personal Trainers treat symptoms relating to an unhealthy lifestyle whereas Holistic Systems Coaches address the root causes of an unhealthy lifestyle and work with clients to prescribe solutions for each aspect of their lives that trigger negative behaviors.

+ My Difference: The biggest reason personal trainers fail is that seldom few have stepped into their clients shoes with the intention to understand their struggles. While being featured on A&E's television show, "Fit to Fat to Fit," I intentionally gained over fifty pounds, and used the methods that have since been developed into the foundations of Holistic Systems Coaching, I and my client together reached the best fitness levels of our lives. Since then, I've worked with incredible clients in-person and online, refining and developing my approach to multidimensional fitness. Now, I've created an on-demand Holistic Systems Coaching platform called Emunah, which allows my clients to experience everything they get from working with me one-on-one, and more, any time, any where. Right now, Emunah is in beta with my current one-on-one clients, but we'll be opening our doors to anyone seeking a multidimensional approach to fitness soon, at a very low monthly cost.

You can sign up to get early access to Emunah here.


Please select a coaching option:
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Thank you for sharing your contact information. I'll reach out shortly so we can schedule a discovery call. Talk soon!

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