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Holistic Systems Coaching is Here to Support You on Your Personal Journey Toward Optimal Fitness in Every Dimension of Your Life.


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Seth Kaufmann, holistic systems coach, featured in Yoga Journal
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Seth Kaufmann from A&E's Fit to Fat to Fat
Seth Kaufmann from Fit to Fat to Fat featured in Palm Beach Illustrated
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Featured In

Holistic Systems Coaching is a whole-life approach to fitness. 

I've developed this unique method through a synthesis of my Master of Science in Exercise  Physiology, my experience as a meditation and yoga instructor, my training as an Interspiritual Minister, my certification as an Authentic Tantra® Practitioner, and my training as a sexologist to provide my clients with an integrated approach to thriving in multiple dimensions of life. 


We begin with a comprehensive evaluation to get a big-picture view of 10 key dimensions of your life, and how you feel about them as a baseline. Then we spend 3 months together, empowering you with tools, frameworks, rituals, and support that you need to systematically improve the areas of your life that are most important to you to work on.


Because this is a whole-systems approach, you will see how surprisingly connected each dimension of your own life is!


West Palm Beach, FL

— John W.

"I would recommend Seth's services to anyone who's ready to step into the best version of themselves, especially if you don't think that's possible."

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There are two ways to experience Holistic Systems Coaching:

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Now Enrolling for July Cohort 
or Assemble Your Own Group (min.4)

3 month commitment

12 week curriculum you move through with a cohort + personalized physical fitness plan

Comprehensive One-On-One Intake 

+ 2 additional one-on-one coaching calls

+ Access to weekly office hours for questions and group coaching

Access to pre-recorded exercises, meditations, and educational material

Access to community platform where you can ask questions, share progress, and connect with the group you are journeying with these 3 months

2 Spots Currently Open

Minimum 3 month commitment, option to spread out sessions

12-lesson plan is 100% customized for you and your particular goals + circumstances

Comprehensive One-On-One Intake 

+ 12 additional one-on-one coaching calls

+ Direct text-based line to Seth to ask questions and report on progress during business hours

Access to pre-recorded exercises, meditations, and educational material

Access to community platform where you can ask questions, share progress, and connect with others on the Holistic Systems Coaching journey


Personal Trainer vs Holistic Systems Coach

+ Personal Trainers create fitness programs for their clients and work to motivate and guide their clients to achieve their weight loss goals. People who work with personal trainers simply want to lose weight or gain muscle, so personal trainers teach their clients to exercise properly by providing them with guided workouts and, in some cases, nutrition plans.

+ Holistic Systems Coaches are trained professionals who use an integrative approach toward addressing their clients' overall diet and lifestyle to prescribe customized health plans that improve their clients' lives. Unlike personal trainers, Holistic Systems Coaches observe their clients' nutrition patterns, relationships, physical fitness, and spirituality to help their clients achieve an overall healthier lifestyle.

+ Bottom Line: Personal Trainers treat symptoms relating to an unhealthy lifestyle whereas Holistic Systems Coaches address the root causes of an unhealthy lifestyle and work with clients to prescribe solutions for each aspect of their lives that trigger negative behaviors.

+ My Difference: The biggest reason personal trainers fail is that seldom few have stepped into their clients shoes with the intention to understand their struggles. While being featured on A&E's television show, "Fit to Fat to Fit," I intentionally gained over fifty pounds, and used the methods that have since been developed into the foundations of Holistic Systems Coaching, I and my client together reached the best fitness levels of our lives. Since then, I've worked with incredible clients in-person and online, refining and developing my approach to multidimensional fitness. Now, I've created an on-demand Holistic Systems Coaching platform called Emunah, which allows my clients to experience everything they get from working with me one-on-one, and more, any time, any where. Right now, Emunah is in beta with my current one-on-one clients, but we'll be opening our doors to anyone seeking a multidimensional approach to fitness soon, at a very low monthly cost.

You can sign up to get early access to Emunah here.


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