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Discover Your Inner Strength and Flexibility with


30 Days to Nourish Your Body, Mind, and Soul


30-40 minutes, accessible and adaptable for all bodies


10-20 minutes weaving together prompts for self reflection and silence

Pondering Prompts

Pondering Prompts to support your conscious life design

Who Are We

​Welcome to Find Your Flow, the transformative series of 30 EMUNAH Flows that will take you on a journey to strengthen and nourish your body, mind, and spirit.

With a unique blend of movement, creative visualizations, and pondering prompts, you'll develop a deeper connection to yourself, your goals, and your vision for a more meaningful and pleasurable life.

Each flow is designed to meet you where you are and take you where you want to go. With each new flow, you'll gradually increase your strength, flexibility, and capacity to visualize and manifest your dreams.

At the heart of Find Your Flow is a focus on self-care and self-love. These EMUNAH Flows are designed to be enjoyable and nourishing, never punishing or overwhelming.

With a trauma-informed approach, you'll be supported to move at your own pace and honor your body's unique needs.

EMUNAH Flows help you to:

  • Strengthen your nervous system

  • Build a more resilient physical body

  • Feel better in your body

  • Develop a deeper connection to yourself

  • Tap into your full potential

Each EMUNAH Flow has a specific message that is incorporated into the entire flow, unifying the movement, meditation, and writing prompts into a cohesive, inspiring, and thought-provoking message.

So, if you're ready to take your self-care practice to the next level and tap into your full potential, get started with Find Your Flow, 30 practices that build upon one another to support your thriving in body, mind, and spirit.

Begin Your Journey

Sliding Scale Registration

Thank you for registering, I'm so glad you're joining! You'll receive an email with next steps shortly.

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