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30 days to 



30-40 minutes, accessible and adaptable for all bodies


10-20 minutes weaving together prompts for self reflection and silence


Daily journaling prompts to support your conscious life design

Who Are We

Why do this?

A library of 30 hour-long practices with gentle, intentional physical movements; meditations with creative visualizations for integrating past, present, and future; and time for journaling to deepen from the meditations.

This resource lives within EMUNAH, my community + learning platform, and with this purchase you will gain early access and have the opportunity to be a part of the shaping of the platform. Within EMUNAH you will have access to not only this library of video practices, you will also be able to interact with me and others within the program through comments and chat spaces!

Sign Up to Join

Sliding Scale Registration

Thank you for registering, I'm so glad you're joining! You'll receive an email with next steps shortly.

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